To understand nutrition for gastritis, you must first understand its causes. The most common cause is a bacteria: Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers in the stomach, attaches itself to the epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common stomach ailments. It represents 85% of all injuries to this organ.
There are gastritis and allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a single indissoluble system, and if one link in this chain is damaged, there is a violation in all the others. Therefore, chronic gastritis is often associated with poor functioning of the liver, intestines, and pancreas.
But the nutritional factor in the appearance of gastritis, today, does not play such an important role. However, gastritis can be caused by:
- Violation of the rhythm of food (irregular and hurried meals with insufficient chewing of food);
- Eating poor quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if that food is not usual for you;
- Marinades, smoked meats, deep-fried dishes with frequent use;
- Abuse of very hot or very cold food;
- Alcohol abuse.
Of course, all these factors must be taken into account in nutrition for gastritis.
Iron deficiency can also lead to gastritis. You can read more about nutrition for anemia in the article at the link.
Nutrition for gastritis in various ways
Nutrition for gastritis will depend on its form. There is gastritis with high acidity and gastritis with low acidity.
The acidity of the stomach is determined by the amount of hydrochloric acid produced. If there is a lot, the acidity increases, it decreases little. Acidity is measured using a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: the research is carried out in 20-30 minutes, and hydrochloric acid is produced in our country constantly. And the introduction of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. To more accurately assess gastritis with increased or decreased acidity, daily monitoring of hydrochloric acid production is necessary.
| Product | Use |
| butter for gastritis | 5-10 g per day, if the patient tolerates normally, can |
| almond milk for gastritis | also look individually |
| milk for gastritis | can be medium fat |
| coconut milk, oil for gastritis | individually |
| bread for gastritis | wheat possible, undesirable |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | undesirable wheat |
| avocado for gastritis | limited, 30 g per day |
| vegetables for gastritis | individually |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, nutrition for gastritis must be customized, taking into account the individual tolerance of products. Wheat and fats are limited. And that's it. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause pain and discomfort.
There are general principles of nutrition for gastritis:
- Cooking methods: boil, stew, bake optimally in a sleeve without the formation of a deep-fried crust. You should cook in a nonstick skillet or with nonstick paper. Fats in the form of butter or coconut oil should be added to prepared meals.
- Food should also be mechanically soft: cook soups in puree or with chopped foods.
- If you want to study in more detail the topic of making diets for various diseases, you can also attend nutritionist courses without medical education.
Nutrition for gastritis with high acidity:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membranes: strong broths (mushrooms, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, carbonated water, baked goods with fresh butter.
- Products recommended for gastritis with high acidity: Cooked meat and fish, soft-boiled eggs, pasta, cereals, hard white bread, milk soups. Vegetables are stewed or cooked in mashed potatoes and steamed soups. Kissels, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Nutrition for gastritis with low acidity:
- Recommended foods: soup with low-fat broth, low-fat meat (even fried, but without a hard crust), low-fat fish, all fresh and not too acidic fermented dairy products, stale bread of different varieties, crackers, vegetablesand fruits - both boiled and in the form of cheese, milk, eggs - raw and omelettes, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To be more clear, I will give a list of foods allowed for gastritis in the table:
What is acceptable in the diet for gastritis with high acidity?
| Fruit: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, squash, cucumber, bell pepper, celery, tomato, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole oats, quinoa, millet; flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, beef |
| A fish: |
| Low in fat (sea bream, pelengas, walleye, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Buckwheat or rice bread, gluten-free bread, buckwheat or rice noodles, white stale bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive oils, linseed, coconut, avocado, sesame, pumpkin, pumpkin seeds, sunflower seeds |
| Dairy products: |
| Hard cheese, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - boiled, omelette |
What is acceptable in the diet for gastritis with low acidity?
| Fruit: |
| Various raw and baked fruits |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, aubergines, squash, cucumber, bell pepper, celery, tomato, potatoes, radish, daikon, green leafy vegetables, onions, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole oats, quinoa, millet; |
| flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal, veal |
| A fish: |
| Low in fat (sea bream, pelengas, walleye, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Buckwheat or rice bread, gluten-free bread, buckwheat or rice noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olive oil, flaxseed, coconut, avocado, sesame, pumpkin |
| Walnuts, almonds, cedar, pistachios, walnuts, Brazilian; pumpkin seeds, sunflower seeds |
| Dairy products: |
| Milk, cottage cheese stews / cheesecakes, kefir, yogurt, fermented baked milk, yogurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Food preparation methods: boiling, stewing, steaming, sleeve baking, sous vide. Do not bake until golden brown. Fry in a nonstick skillet or parchment paper.
- Cooking over a fire and grilling are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Walnuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use, or overnight, then dried and can be consumed.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For gastritis with low acidity, 50% raw vegetables and 50% vegetables after heat treatment.
- The first dishes are cooked in the second or third broth.
Approximate diet for gastritis.
Breakfast 7. 00
- 2-3 egg omelette with vegetables.
- Oatmeal in almond milk with banana and walnuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey cutlet, vegetable salad with olive oil.
- Boiled wild rice (+ 5g butter) with boiled chicken fillet, vegetable salad with linseed oil.
- Quinoa boiled with vegetables (+ 5g of butter), stewed rabbit.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch 13. 00
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5g coconut oil), stewed beef, boiled beets.
- Buckwheat porridge (+ 5g coconut oil), baked fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken cutlet, vegetable stew with pumpkin and greens.
- Potato soup with semolina in chicken broth, rice bread, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yogurt.
- Cottage cheese casserole.
- Steamed pancakes.
- Kefir 1%.
Dinner 19. 00
- Low-fat steamed fish with stewed vegetables.
- Steamed fish cutlet with vegetable casserole.
- Stewed rabbit with vegetable stew.
- Avocado and Chinese cabbage, cucumber and seafood salad.
- Rice with seafood and baked vegetables.
How to eat with gastritis? Summarize.
- A precisely established diagnosis is required: gastritis with high or low acidity in you. There is also atrophic gastritis. Nutrition for gastritis depends on its form.
- Meals for gastritis of any form five times a day. It is not necessary to eat more frequently, but three meals a day can aggravate gastritis symptoms.
- Food preparation plays a fundamental role. You cannot fry food until it is a strong golden brown, even for healthy people.
- Nutrition for gastritis during an exacerbation will differ from that described above. Follow the advice your doctor will give you during an exacerbation.
- With the help of nutrition, chronic gastritis can be constantly kept in remission.